Welcome to Your Group Fitness Guide
-
Featured
About Jess
Hey, I bet you are wondering who the heck is Jess and why should I gym with her… well let me tell you! My name is Jessica (Jessie, Jess, Caca) whatever you want, but most people call me Jess. Originally from The Greater Toronto Area, I moved to New Brunswick in 2011 at the ripe… Read more
-
Body Attack
Body Attack is a high-energy high-intensity fitness class. Like Body Combat you don’t use any equipment, just your body. A standard class is 55 minutes, but like the other classes there are 45-minute and 30-minute options. According to the Les Mills website, you can expect to burn up to 730 calories during this workout. I… Read more
-
Body Flow
Body Flow incorporates elements from Yoga, Tai Chi and Pilates into a class that helps you calm your mind, body and soul. A standard class is 55 minutes, but there are shortened versions (45 minutes or 30 minutes) if you need a quick calming boost throughout your day. According to Les Mills, you can expect… Read more
Keep up with Group Fitness News
Get new content delivered directly to your inbox.
