Welcome to Your Group Fitness Guide
Hey, I bet you are wondering who the heck is Jess and why should I gym with her… well let me tell you! My name is Jessica (Jessie, Jess, Caca) whatever you want, but most people call me Jess. Originally from The Greater Toronto Area, I moved to New Brunswick in 2011 at the ripe… Read more
Body Attack is a high-energy high-intensity fitness class. Like Body Combat you don’t use any equipment, just your body. A standard class is 55 minutes, but like the other classes there are 45-minute and 30-minute options. According to the Les Mills website, you can expect to burn up to 730 calories during this workout. I… Read more
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